What are the most important issues related to Omega-3s?
EyePromise EZ Tears, an occasional dry eye nutraceutical formula, contains 9 anti-inflammatory nutrients that favorably affect systemic and ocular surface inflammation. One of these, and the most prevalent in the EZ Tears formulation, is Omega-3 fish oil. In this document, we shall review 5 key issues to consider related to fish oil (Omega-3s) in an occasional dry eye nutraceutical.
- EPA/DHA Ratio
With DHA being a major component of the retina and most important precursor of the anti-inflammatories, it is reasonable to assume DHA is the most critical fatty acid. It is also noteworthy that high DHA content fish oils are more expensive. EZ Tears contains 1,030 mg of combined EPA/DHA (590/440 mg) per daily dose, and the level of DHA is significantly greater than most fish oils in the market.
- Concentration, Dose, Size and # of Capsules
Instructing a patient to “take fish oil” without clarification or instruction around total Omega-3 or EPA/DHA content may lead the patient to a retail shelf where they encounter a confusing array of products. Typical retail shelf fish oil products contain low levels of EPA/DHA, and particularly, a low amount of DHA. What appears to be a great “value” may not be a bargain. These products are usually 30% Omega containing products; therefore, the patient must take 4 to 6 large softgels daily to receive the same EPA/DHA dose in 2 EZ Tears softgels.
EZ Tears contains a 70% triglyceride (TG) form of fish oil that provides more than 1 gram of EPA/DHA in 2 capsules per daily dose. It is known that patient compliance decreases when the number and size of softgels increase. Though optimum daily fish oil/Omega 3 dose determination awaits major intervention studies, many ECPs recommend 1 to 3 grams of fish oil per day without consideration of the number of softgels or total EPA/DHA consumed.
- Conclusion
We hope this document has adequately clarified the key considerations in selecting a quality Omega-3 nutraceutical.
EZ Tears is much more than a high-quality Omega 3 fish oil, as there are 8 additional anti-inflammatory ingredients that help resolve occasional dry eye symptoms quickly from the inside out.